Ecoideas Organic White Milled Chia Seeds - 150g
Ecoideas Organic White Milled Chia Seeds (150g)Chia Seeds have been a staple food for centuries, having been recently rediscovered as a valuable source of essential wholefood nutrition. Chia Seeds are a very high source of fibre and a vegetarian source of omega-3 polyunsaturated essential fatty acids. They are an antioxidant and an excellent source of magnesium. They are also high in calcium and high in iron (twice as much as spinach). Colour is the only significant difference between white and black Chia.
A good daily intake of Ecoideas Organic Chia is 2-4 tablespoons. Enjoy it in smoothies or use as an egg replacer in baking.
Ingredients: Organic Raw Chia Seeds. (Salvia Hispanica L.)
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