{"product_id":"plant-based-muscle-by-robert-cheeke-and-vanessa-espinoza","title":"Plant-Based Muscle By Robert Cheeke and Vanessa Espinoza","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003ePaperback book, signed by author Robert Cheeke.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCo-authored by plant-based athletes with more than 35 years’ combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It!. Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e\"We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We’ve got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMotivation to get you pumped up to achieve your goals \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePrograms for muscle building Programs for fat burning \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePrograms for fitness conditioning \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSamples of our actual meal plans and workouts \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGrocery shopping lists and tips\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHealthy plant-based meal plans \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDelicious plant-based recipes \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeal preparation guidelines \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA detailed account of our nutrition and fitness philosophies \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePhoto demonstrations of numerous exercises \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStrategies for effective outreach as plant-based athletes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTechniques to prevent and overcome injuries.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Robert Cheeke","offers":[{"title":"Default Title","offer_id":44110393737334,"sku":null,"price":19.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/2788\/files\/Entries_55_5dc8a867-4399-4fa9-8279-b46c667596c6.png?v=1788393938","url":"https:\/\/vegansupply.ca\/fr\/products\/plant-based-muscle-by-robert-cheeke-and-vanessa-espinoza","provider":"Vegan Supply","version":"1.0","type":"link"}