Ecoideas Organic Black Chia Seeds (454g)Chia Seeds have been a staple food for centuries, having been recently rediscovered as a valuable source of essential whole food nutrition. Chia Seeds are a very high source of fibre and a source of omega-3 polyunsaturated essential fatty acids. They are an antioxidant and an excellent source of magnesium. They are also high in calcium (over 7 times more than whole fat cow's milk) and high in iron (twice as much as spinach).
Ingredient: Organic Raw Chia Seeds. (Salvia Hispanica L.)
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