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The #1 question when considering transitioning to a plant-based diet is “Can I get enough protein?”
And the answer is a resounding YES.
Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis to present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it!
Learn how amino acids found in plant protein promote healthy growth and how to meet daily protein requirements for every stage of life. Key advantages to eating plant protein, such as the lighter carbon footprint and protection against chronic diseases due to compounds found only in plants, are also discussed.
Cooking tips and mouth-watering recipes make it easy to include plant-based options as wholesome and abundant sources of protein.
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