About Veganism
Top 5 Ways to Use Vital Wheat Gluten!
Let's talk about vital wheat gluten! A versatile ingredient that is commonly used in plant-based cooking and baking to provide structure and elasticity to dough, made by hydrating the wheat flour to activate the gluten (protein in wheat) and then processing it to extract everything from it except the gluten, and finally, it is dried and ground back into a powder. It's very high in protein (hooray), it is an excellent source of vital minerals such as selenium and iron, it's low in carbs, low in fat, soy-free, and incredibly versatile. Here are five things you can do with vital wheat gluten:Seitan (Wheat Meat):Seitan is a popular meat substitute made from vital wheat gluten. By mixing vital wheat gluten with water or a flavorful broth, you can create a dough which then can be kneaded and shaped into the desired form. The dough is typically simmered or baked, resulting in a protein-rich and chewy texture that can be sliced, diced, or shredded for use in various savory dishes.Homemade Veggie Burgers:Combine vital wheat gluten with other plant-based ingredients such as beans, vegetables, and spices to make your own homemade veggie burgers. The vital wheat gluten adds a meaty texture to the burgers, making them more satisfying, hearty, and protein packed!Meatless Meatballs or Sausages:Create meatless meatballs or vegan sausages by mixing vital wheat gluten with herbs and spices. Shape the mixture into balls or sausages and cook them by baking, frying, or simmering in a flavourful broth. These are perfect for pasta dishes, sandwiches, or as appetizers. Vegan Deli Slices or Cold Cuts:Blend vital wheat gluten with seasonings and vegetable broth to form a dough that can be rolled out and sliced into thin pieces. Steam or bake the slices until firm, and you'll have homemade vegan deli slices that can be used in sandwiches, wraps, or salads.Baking Enhancer:Vital wheat gluten is often listed as "optional" in baking recipes, but it's a helpful ingredient to have on hand. Since it's a concentrated wheat protein, just a tablespoon or two of vital wheat gluten in your next loaf of bread can improve its elasticity and create a better crumb and chewiness in the final product. Remember to adjust the seasonings and additional ingredients based on your taste preferences and dietary restrictions as vital wheat gluten is not suitable for celiacs or those with gluten allergies. Whether you're following a plant-based diet or looking to experiment with new recipes, vital wheat gluten can be a valuable ingredient in your kitchen. Grab your bag HERE and start experimenting, enjoy!
Read moreAbout Veganism
Go Max Go - Vegan Nostalgic Favourites
Have you heard of Go Max Go? Their mission is to bring you the finest all-natural versions of all the candy bars you grew up with. All of the candy bars are covered in a signature recipe rice-milk chocolatey coating. Mainstream chocolate bars made vegan. For a “junk food” type of chocolate bar, this is what we recommend - but healthier! Every bar is vegan, made without corn syrup, made without artificial ingredients, made without hydrogenated oils, made without GMO ingredients, naturally cholesterol free and great tasting. Most bars are gluten free. Below you'll find all the Go Max Go chocolate bars we carry along with some recipe ideas to show you how to integrate these bars into a dessert! Don't want to go through the hassle of whipping up something in the kitchen? Just eat the bars as is! Shop all Go Max Go here. 2fer - Introducing the 2fer, a crunchy shortbread cookie layered with a rich buttery-tasting caramel and all wrapped up in a sublime chocolatey coating and is reminiscent of Twix. Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “Twix” Blondies, “Twix” Caramel Cookie Bars, “Twice” Mile High Milkshake, Salted Caramel Cluster Ice Cream with “Twix” and more! Buccaneer - The Buccaneer bar has a chocolatey nougat in a rice-milk chocolatey coating which is reminiscent of a 3 Musketeers bar. How does a rich, fluffy, chocolatey nougat covered in a creamy chocolate coating sound right about now? If you can’t answer because desire is consuming you… aye matey, ’tis a Buccaneer™ bar for you! Perfect as is or folded into vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “3 Musketeers” Mississippi Mud Cake, “3 Musketeers” Fudge Brownies, Butter Pecan Cupcakes with Vanilla Buttercream and “3 Musketeers” Crumble and more! Cleo's Peanut Butter Cups - Romeo and Juliet. Cleopatra and Antony. Peanut Butter and Chocolate. Some romances turn out better than others. At last, Go Max Go’s one-and-only rice-milk chocolatey coating cuddles the creamiest, dreamiest peanut butter filling ever! So, if this combo makes you want to walk like an Egyptian, Cleo’s™ peanut butter cups are for you! Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: Peanut Butter Cup Cookies, Chocolate Milkshake with Peanut Butter Cups, Vanilla Bean Ice Cream with Peanut Butter Cup Chunks, Peanut Butter Cup Brownies, Peanut Butter Cup Cheesecakes and more! Cleo's White Peanut Butter Cups - A white “chocolate” version of Go Max Go’s incredible Cleo’s Peanut Butter Cups. Perfect as is or folded into vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses: White Peanut Butter Cup Blondies, Cookie Bars, Birthday Cake Milkshake with White Peanut Butter Cups and Caramel Drizzle and more! Jokerz - The Jokerz bar has dry roasted peanuts, buttery-tasting caramel and rich peanut nougat in a rice-milk chocolatey coating. It might take you back to your last Snickers bar! Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: Chocolate Peanut Butter Smoothie with “Snickers” Crumbles, “Snickers” Blondies, Peanut Butter “Snickers” Brownies and more! Mahalo - The Mahalo has coconut and almonds in a rice-milk chocolatey coating, reminiscent of Almond Joy bars. If you crave a gently sweetened coconut candy bar topped with three whole dry roasted almonds and covered in a luscious chocolatey coating… hang loose, the Mahalo™ bar is for you! Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “Almond Joy” Chocolate Cookies, “Almond Joy” Macaroons, “Almond Joy” Fudge Brownies and more! Major - Hey mate, looking to score a proper toffee similar to the Heath chocolate bar? Rich, crunchy, buttery-sweet with bits of almonds all wrapped up in a gorgeous vegan chocolate? Well, look no further, Major™ is the bar for you! Positively brilliant, innit? Potential Uses / Applications: Rice krispies with chocolate coating and "Heath" topping, "Heath" milkshakes, "Heath" toffee squares, "Heath" ice cream sundae, and more! Thumbs Up - The Thumbs Up is a crunchy, sweet and salty peanut buttery center in a rice-milk chocolaty coating and is reminiscent of Butterfingers. Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “Butterfingers” Fudge Cookie Bars, Chocolate Cupcakes with Peanut Butter Icing and Chopped “Butterfingers”, “Butterfinger” Truffles, “Butterfinger” Rice Krispy Treats and more! Twilight - The Twilight has caramel and chocolatey nougat in a rice-milk chocolatey coating. Like the Milky Way bar, but no animals hurt! It has a rich, fluffy, chocolatey nougat topped with a layer of thick, buttery-tasting caramel all wrapped up in creamy, rice-milk chocolatey coating. Perfect as is or folded into vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “Milky Way” Stuffed Cookies, “Milky Way” Chocolate Cookie Crumble Bars, Butterscotch Milkshake with “Milky Way” Chunks and more!
Read moreVegan Charcuterie Board Essentials
Get ready to please your taste buds with a vegan charcuterie board or vegan grazing board that's bursting with flavor! Picture a smorgasbord of savory plant-based treats, from hummus to smoked carrot lox and vegan honey to fig salami. Add in some crispy crackers, fresh baguette, and a rainbow of fresh fruit, and you've got a charcuterie board that's both cruelty-free and mouth-watering. Who knew vegan could be so delicious? Browse our charcuterie selection here.
Read more10 Best Ways to Use Tofu!
Tofu is a versatile and protein-rich food made from soybeans. For vegans, tofu is a dietary powerhouse that can be used in countless creative ways to add variety and nutrition to their meals. It is a nutritious ingredient that can be used in countless ways to enhance your vegan meals. From savory breakfast scrambles to creamy desserts, tofu offers endless possibilities for creative and delicious vegan dishes. By incorporating these ten ideas into your diet, you can discover the many flavors and textures that tofu has to offer, making your vegan culinary journey more exciting and satisfying. In this blog, we'll explore ten delicious ways to use tofu for vegans, from breakfast to dessert. Every kitchen needs a tofu press for extra-firm tofu in no time! The TofuBud Tofu Press is simple to use and easy to clean. It's also compact, so using it and storing it is a breeze! For our full selection of tofus, click here. Here's 10 Best Ways to Use Tofu: 1) Tofu Scramble Replace scrambled eggs with tofu to create a hearty and protein-packed breakfast option. Crumble firm or extra-firm tofu, season it with turmeric, nutritional yeast, and your favorite spices, then sauté with veggies for a savory and satisfying tofu scramble. It's a great way to start your day with a protein boost. 2) Tofu Stir-Fry Tofu is a fantastic addition to stir-fries. Cut extra-firm tofu into bite-sized pieces, marinate it in a savory sauce, and stir-fry with a variety of colorful vegetables. The tofu soaks up the flavors of the sauce and adds a creamy texture to the dish. 3) Tofu Smoothies For a creamy and protein-rich vegan smoothie, blend silken tofu with your favorite fruits, such as berries, bananas, or mangoes. Tofu's neutral flavor allows the fruit to shine, while its creaminess gives your smoothie a satisfying thickness. 4) Tofu Scallion Pancakes Tofu can be used to make delightful savory pancakes. Blend soft tofu with flour, chopped scallions, and seasonings, then pan-fry to create tofu scallion pancakes. They make for a flavorful appetizer or a light meal. 5) Tofu Tacos Replace ground meat with crumbled and seasoned tofu in your taco filling. Top with all the classic fixings like lettuce, tomatoes, onions, and guacamole. Tofu tacos offer the perfect balance of protein and flavor. Taco Tuesdays aren't just for Tuesdays, no matter what people say. 6) Tofu Soups Tofu can be added to vegan soups to enhance both texture and protein content. Silken tofu works well in creamy soups, while firm tofu is great for hearty broths. Try adding tofu to miso soup, ramen, or vegetable stew for a nourishing meal. 7) Tofu Salad Dressing Blend silken tofu with ingredients like lemon juice, garlic, herbs, and a touch of sweetness to create a creamy and healthy salad dressing. It's a fantastic way to enjoy a protein-packed salad without the need for dairy-based dressings. 8) Tofu Desserts Tofu is a secret ingredient in many vegan desserts. You can make creamy vegan cheesecakes, chocolate mousse, and fruit parfaits with silken tofu. These desserts are not only delicious but also packed with plant-based protein. 9) Tofu Sandwich Spread Tofu can be transformed into a delightful sandwich spread by blending it with seasonings like mustard, dill, and pickles. This tofu spread can be used in place of mayonnaise or other condiments for a creamy and tangy flavor. 10) Tofu Dips Tofu can be the base for a variety of delicious dips and sauces. Blend it with ingredients like roasted red peppers, garlic, and tahini for a flavorful dip. This dip is perfect for snacking with veggies, pita bread, or as a sandwich condiment. What's your favourite way to use tofu? Comment below!
Read moreJoin us for Veganuary 2024!
Veganuary is an awesome campaign that encourages people to try out a vegan lifestyle for the month of January! It started in 2014 and has gained massive popularity since, inspiring millions worldwide to explore plant-based diets, emphasizing the positive impacts on health, animals, and the environment. Encourage your friends, family or co-workers to join you in this challenge by letting them know that going vegan for a month allows them to contribute to the reduction of animal suffering in the food industry. It's a way to align actions with values of compassion towards animals. It also offers a chance to reduce our environmental footprint. Animal agriculture contributes significantly to greenhouse gas emissions, deforestation, and water usage. By opting for plant-based meals, we're making a conscious choice to support a more sustainable way of eating, thus keeping our planet cleaner and greener. Ultimately, trying Veganuary doesn't mean you have to commit to a permanent change, but it's a fantastic opportunity to learn, explore, and potentially make more informed choices about your diet and lifestyle. Who knows, you might discover some delicious plant-based meals that become staples in your households even beyond January! Follow along and get tips and ideas from our recipes page as we continue to Make Vegan Easy here at Vegan Supply, and for further information on Veganuary please visit: https://veganuary.com/ 🌱
Read more
