About Veganism

Vegan Thanksgiving Ideas

Looking for plant-based products for your Thanksgiving festivities? Vegan Supply has a wide selection of vegan options, from specialty items like plant-based roasts, vegan gravies, heat-and-eat side dishes, vegan cheeses, and non-dairy desserts. Visit us today to get everything you need for a successful vegan Thanksgiving! Shop here. Thanksgiving is a time to gather with family, share stories, and enjoy a feast. While turkey and traditional sides like mashed potatoes with gravy often take center stage, vegan Thanksgiving options are increasingly popular and satisfying. Whether you're hosting a fully vegan Thanksgiving, have vegan guests coming over, or want to explore more plant-based meals, there are plenty of delicious alternatives that everyone can enjoy. Here are some creative and hearty vegan options for your Thanksgiving table. 1. The Vegan Main Course: Show-Stopping Alternatives to Turkey Turkey may be the traditional star of Thanksgiving, but there are plenty of plant-based main dishes that can steal the spotlight. Lentil Loaf: Packed with protein and fiber, lentil loaf is a great substitute for meat. It’s rich, savory, and pairs well with cranberry sauce. Stuffed Acorn Squash: This beautiful dish is both visually stunning and delicious. Stuff the roasted squash with quinoa, wild rice, mushrooms, cranberries, and pecans for a festive centerpiece. Seitan Roast: Often called “wheat meat,” seitan has a meaty texture and can be seasoned to taste like traditional turkey. Many grocery stores offer ready-made seitan roasts stuffed with vegan gravy. 2. Side Dishes: Comfort Food Classics, Vegan-Style Thanksgiving sides are often the highlight of the meal, and it’s easy to make classic favorites vegan-friendly without sacrificing flavor. Vegan Mashed Potatoes: Swap out butter for plant-based alternatives like vegan margarine or olive oil. Use unsweetened almond milk or oat milk to achieve that creamy texture. Dairy-Free Green Bean Casserole: Use almond or cashew cream in place of dairy to create a rich sauce, and top with crispy onions for that classic crunch. Maple Roasted Brussels Sprouts: Roasting Brussels sprouts with maple syrup, olive oil, and a sprinkle of sea salt brings out their natural sweetness and caramelizes them to perfection. Vegan Stuffing: Traditional stuffing can be made vegan by using vegetable broth and skipping the butter. Add sautéed onions, garlic, celery, and herbs like sage and thyme for a fragrant, satisfying dish. 3. Gravy and Cranberry Sauce: Essential Condiments What’s Thanksgiving without gravy? You can still enjoy a rich, flavorful gravy without any animal products. Vegan Gravy: Make a delicious gravy using mushrooms, onions, and vegetable broth. A touch of soy sauce or tamari adds a savory umami flavor, and cornstarch helps thicken the mixture. Cranberry Sauce: Most cranberry sauces are naturally vegan. Try making your own by simmering fresh cranberries with maple syrup and orange zest for a sweet and tangy side that complements savory dishes perfectly. 4. Vegan Desserts: Sweet Endings to a Feast No Thanksgiving dinner is complete without dessert, and vegans don’t have to miss out on the indulgence. Vegan Pumpkin Pie: Replace eggs with a flaxseed egg (a mixture of ground flaxseed and water) or cornstarch as a binder, and use coconut milk to create a creamy, rich filling. Top with whipped coconut cream for a decadent treat. Apple Crisp: Made with oats, cinnamon, and dairy-free butter, apple crisp is an easy and comforting dessert. Serve warm with vegan vanilla ice cream for a crowd-pleasing option. Chocolate Avocado Mousse: This rich, silky dessert is made with ripe avocados, cocoa powder, and maple syrup. It’s a lighter option but still full of flavor. 5. Pre-Made Vegan Options If you’re short on time, many grocery stores now offer pre-made vegan Thanksgiving options. Check the plant-based section for ready-made roasts, dairy-free sides, and vegan desserts. Brands like Tofurky, Gardein, and Field Roast have created holiday-friendly items that are quick, easy, and delicious. With a little creativity and preparation, a vegan Thanksgiving can be just as hearty, flavorful, and satisfying as any traditional meal. Whether you’re cooking from scratch or taking advantage of pre-made options, your vegan feast will be a hit with all guests at the table. Head to our store to find all the vegan ingredients and pre-made options you need to create a memorable and delicious Thanksgiving! From plant-based roasts to dairy-free sides and desserts, we’ve got you covered here at Vegan Supply!

Top 5 Ways to Use Vital Wheat Gluten!

Let's talk about vital wheat gluten!  A versatile ingredient that is commonly used in plant-based cooking and baking to provide structure and elasticity to dough, made by hydrating the wheat flour to activate the gluten (protein in wheat) and then processing it to extract everything from it except the gluten, and finally, it is dried and ground back into a powder. It's very high in protein (hooray), it is an excellent source of vital minerals such as selenium and iron, it's low in carbs, low in fat, soy-free, and incredibly versatile. Here are five things you can do with vital wheat gluten:Seitan (Wheat Meat):Seitan is a popular meat substitute made from vital wheat gluten. By mixing vital wheat gluten with water or a flavorful broth, you can create a dough which then can be kneaded and shaped into the desired form. The dough is typically simmered or baked, resulting in a protein-rich and chewy texture that can be sliced, diced, or shredded for use in various savory dishes.Homemade Veggie Burgers:Combine vital wheat gluten with other plant-based ingredients such as beans, vegetables, and spices to make your own homemade veggie burgers. The vital wheat gluten adds a meaty texture to the burgers, making them more satisfying, hearty, and protein packed!Meatless Meatballs or Sausages:Create meatless meatballs or vegan sausages by mixing vital wheat gluten with herbs and spices. Shape the mixture into balls or sausages and cook them by baking, frying, or simmering in a flavourful broth. These are perfect for pasta dishes, sandwiches, or as appetizers. Vegan Deli Slices or Cold Cuts:Blend vital wheat gluten with seasonings and vegetable broth to form a dough that can be rolled out and sliced into thin pieces. Steam or bake the slices until firm, and you'll have homemade vegan deli slices that can be used in sandwiches, wraps, or salads.Baking Enhancer:Vital wheat gluten is often listed as "optional" in baking recipes, but it's a helpful ingredient to have on hand. Since it's a concentrated wheat protein, just a tablespoon or two of vital wheat gluten in your next loaf of bread can improve its elasticity and create a better crumb and chewiness in the final product. Remember to adjust the seasonings and additional ingredients based on your taste preferences and dietary restrictions as vital wheat gluten is not suitable for celiacs or those with gluten allergies. Whether you're following a plant-based diet or looking to experiment with new recipes, vital wheat gluten can be a valuable ingredient in your kitchen. Grab your bag HERE and start experimenting, enjoy! 

Miyoko’s Creamery - Taking Butter, Cheese, and Liquid Mozzarella by Storm!

 Founded by Miyoko Schinner, a chef, cookbook author, and advocate for plant-based living, Miyoko's Creamery has once again skyrocketed to mainstream news after an appearance on the Netflix Special “You Are What You Eat - A Twin Experiment”.  Specializing in producing high-quality, artisanal plant-based products, they aim to create delicious and sustainable alternatives to traditional dairy products without compromising on taste and texture. Focusing on vegan cheeses, spreads, and butter, Miyoko’s has long been a fan favourite amongst the vegan and plant-based communities. And now more than ever with people focusing on environmentally friendly, compassionate, and healthy approaches to food, Miyoko’s products are finding their way into homes and restaurants alike, and not just in traditional vegan or plant-based spaces either, but across the board. Committed to using high-quality, organic, and non-GMO ingredients, focusing on sustainable and ethical practices, promoting a more environmentally friendly approach to food production, and contributing to the growing market for plant-based alternatives is something we can all get behind.  Vegan Supply offers a range of products from Miyoko's such as Aged English Sharp or Smoked cheese, a high quality, churned Vegan Butter, Vegan Mozza in Fresh or Smoky options, and the ultimate, revolutionary, straight-to-the-melt Liquid Vegan Pizza Mozzarella!  So get some Miyoko’s on your plate today.  Fans of Miyoko can follow her at The Vegan Good Life with Miyoko and she continues to create, share, and inspire!

Go Max Go - Vegan Nostalgic Favourites

Have you heard of Go Max Go? Their mission is to bring you the finest all-natural versions of all the candy bars you grew up with. All of the candy bars are covered in a signature recipe rice-milk chocolatey coating. Mainstream chocolate bars made vegan.  For a “junk food” type of chocolate bar, this is what we recommend - but healthier! Every bar is vegan, made without corn syrup, made without artificial ingredients, made without hydrogenated oils, made without GMO ingredients, naturally cholesterol free and great tasting. Most bars are gluten free. Below you'll find all the Go Max Go chocolate bars we carry along with some recipe ideas to show you how to integrate these bars into a dessert! Don't want to go through the hassle of whipping up something in the kitchen? Just eat the bars as is! Shop all Go Max Go here. 2fer - Introducing the 2fer, a crunchy shortbread cookie layered with a rich buttery-tasting caramel and all wrapped up in a sublime chocolatey coating and is reminiscent of Twix. Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “Twix” Blondies, “Twix” Caramel Cookie Bars, “Twice” Mile High Milkshake, Salted Caramel Cluster Ice Cream with “Twix” and more! Buccaneer - The Buccaneer bar has a chocolatey nougat in a rice-milk chocolatey coating which is reminiscent of a 3 Musketeers bar. How does a rich, fluffy, chocolatey nougat covered in a creamy chocolate coating sound right about now? If you can’t answer because desire is consuming you… aye matey, ’tis a Buccaneer™ bar for you! Perfect as is or folded into vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “3 Musketeers” Mississippi Mud Cake, “3 Musketeers” Fudge Brownies, Butter Pecan Cupcakes with Vanilla Buttercream and “3 Musketeers” Crumble and more! Cleo's Peanut Butter Cups - Romeo and Juliet. Cleopatra and Antony. Peanut Butter and Chocolate. Some romances turn out better than others. At last, Go Max Go’s one-and-only rice-milk chocolatey coating cuddles the creamiest, dreamiest peanut butter filling ever! So, if this combo makes you want to walk like an Egyptian, Cleo’s™ peanut butter cups are for you! Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: Peanut Butter Cup Cookies, Chocolate Milkshake with Peanut Butter Cups, Vanilla Bean Ice Cream with Peanut Butter Cup Chunks, Peanut Butter Cup Brownies, Peanut Butter Cup Cheesecakes and more! Cleo's White Peanut Butter Cups - A white “chocolate” version of Go Max Go’s incredible Cleo’s Peanut Butter Cups. Perfect as is or folded into vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses: White Peanut Butter Cup Blondies, Cookie Bars, Birthday Cake Milkshake with White Peanut Butter Cups and Caramel Drizzle and more! Jokerz - The Jokerz bar has dry roasted peanuts, buttery-tasting caramel and rich peanut nougat in a rice-milk chocolatey coating. It might take you back to your last Snickers bar! Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: Chocolate Peanut Butter Smoothie with “Snickers” Crumbles, “Snickers” Blondies, Peanut Butter “Snickers” Brownies and more! Mahalo - The Mahalo has coconut and almonds in a rice-milk chocolatey coating, reminiscent of Almond Joy bars. If you crave a gently sweetened coconut candy bar topped with three whole dry roasted almonds and covered in a luscious chocolatey coating… hang loose, the Mahalo™ bar is for you! Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “Almond Joy” Chocolate Cookies, “Almond Joy” Macaroons, “Almond Joy” Fudge Brownies and more! Major - Hey mate, looking to score a proper toffee similar to the Heath chocolate bar? Rich, crunchy, buttery-sweet with bits of almonds all wrapped up in a gorgeous vegan chocolate? Well, look no further, Major™ is the bar for you! Positively brilliant, innit? Potential Uses / Applications: Rice krispies with chocolate coating and "Heath" topping, "Heath" milkshakes, "Heath" toffee squares, "Heath" ice cream sundae, and more! Thumbs Up - The Thumbs Up is a crunchy, sweet and salty peanut buttery center in a rice-milk chocolaty coating and is reminiscent of Butterfingers. Perfect as is or folded into a vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “Butterfingers” Fudge Cookie Bars, Chocolate Cupcakes with Peanut Butter Icing and Chopped “Butterfingers”, “Butterfinger” Truffles, “Butterfinger” Rice Krispy Treats and more! Twilight - The Twilight has caramel and chocolatey nougat in a rice-milk chocolatey coating. Like the Milky Way bar, but no animals hurt! It has a rich, fluffy, chocolatey nougat topped with a layer of thick, buttery-tasting caramel all wrapped up in creamy, rice-milk chocolatey coating. Perfect as is or folded into vegan ice cream / frozen yogurt, on top of cakes and cupcakes or baked inside other sweet goodies. Potential Uses / Applications: “Milky Way” Stuffed Cookies, “Milky Way” Chocolate Cookie Crumble Bars, Butterscotch Milkshake with “Milky Way” Chunks and more!

Veganuary 2024 Pt.2 - You Are What You Eat!

There has been a lot of talk about a recent series on Netflix called "You Are What You Eat" which is a Stanford University study that follows four sets of identical twins as they compare the health effects of one twin following a vegan diet versus one following an omnivore diet.  By showcasing the connection between what we consume and its broader implications, such as environmental sustainability and animal welfare, the series has seemed to have sparked renewed interest and curiosity in veganism.  The show's series, happening to gain popularity during Veganuary, has reignited a growing global consciousness about health, environmental concerns, and ethical considerations. As more people become aware of the impact of their food choices, there seems to be another shift happening towards exploring plant-based diets and alternatives.  The "You Are What You Eat" series presents compelling narratives and information that encourage viewers to consider the effects of their dietary choices. It's a powerful reminder that what we eat isn't just about personal preference; it can have profound consequences for ourselves and the world around us.   As we celebrate Veganuary we take this as a huge win and a beacon of hope that maybe this year, more than ever, we will see even more people choosing a sustainable, compassionate, health conscious way of looking at what they eat! And if you're new here, we've got you covered with an abundance of dairy alternatives to choose from, meat alternatives to discover, and pantry items to get you on your way. Share the tips and join the movement, Happy Veganuary!!

Vegan Charcuterie Board Essentials

Get ready to please your taste buds with a vegan charcuterie board or vegan grazing board that's bursting with flavor! Picture a smorgasbord of savory plant-based treats, from hummus to smoked carrot lox and vegan honey to fig salami. Add in some crispy crackers, fresh baguette, and a rainbow of fresh fruit, and you've got a charcuterie board that's both cruelty-free and mouth-watering. Who knew vegan could be so delicious? Browse our charcuterie selection here.

10 Best Ways to Use Tofu!

Tofu is a versatile and protein-rich food made from soybeans. For vegans, tofu is a dietary powerhouse that can be used in countless creative ways to add variety and nutrition to their meals. It is a nutritious ingredient that can be used in countless ways to enhance your vegan meals. From savory breakfast scrambles to creamy desserts, tofu offers endless possibilities for creative and delicious vegan dishes. By incorporating these ten ideas into your diet, you can discover the many flavors and textures that tofu has to offer, making your vegan culinary journey more exciting and satisfying. In this blog, we'll explore ten delicious ways to use tofu for vegans, from breakfast to dessert. Every kitchen needs a tofu press for extra-firm tofu in no time! The TofuBud Tofu Press is simple to use and easy to clean. It's also compact, so using it and storing it is a breeze! For our full selection of tofus, click here. Here's 10 Best Ways to Use Tofu: 1) Tofu Scramble Replace scrambled eggs with tofu to create a hearty and protein-packed breakfast option. Crumble firm or extra-firm tofu, season it with turmeric, nutritional yeast, and your favorite spices, then sauté with veggies for a savory and satisfying tofu scramble. It's a great way to start your day with a protein boost. 2) Tofu Stir-Fry Tofu is a fantastic addition to stir-fries. Cut extra-firm tofu into bite-sized pieces, marinate it in a savory sauce, and stir-fry with a variety of colorful vegetables. The tofu soaks up the flavors of the sauce and adds a creamy texture to the dish. 3) Tofu Smoothies For a creamy and protein-rich vegan smoothie, blend silken tofu with your favorite fruits, such as berries, bananas, or mangoes. Tofu's neutral flavor allows the fruit to shine, while its creaminess gives your smoothie a satisfying thickness. 4) Tofu Scallion Pancakes Tofu can be used to make delightful savory pancakes. Blend soft tofu with flour, chopped scallions, and seasonings, then pan-fry to create tofu scallion pancakes. They make for a flavorful appetizer or a light meal. 5) Tofu Tacos Replace ground meat with crumbled and seasoned tofu in your taco filling. Top with all the classic fixings like lettuce, tomatoes, onions, and guacamole. Tofu tacos offer the perfect balance of protein and flavor. Taco Tuesdays aren't just for Tuesdays, no matter what people say. 6) Tofu Soups Tofu can be added to vegan soups to enhance both texture and protein content. Silken tofu works well in creamy soups, while firm tofu is great for hearty broths. Try adding tofu to miso soup, ramen, or vegetable stew for a nourishing meal. 7) Tofu Salad Dressing Blend silken tofu with ingredients like lemon juice, garlic, herbs, and a touch of sweetness to create a creamy and healthy salad dressing. It's a fantastic way to enjoy a protein-packed salad without the need for dairy-based dressings. 8) Tofu Desserts Tofu is a secret ingredient in many vegan desserts. You can make creamy vegan cheesecakes, chocolate mousse, and fruit parfaits with silken tofu. These desserts are not only delicious but also packed with plant-based protein. 9) Tofu Sandwich Spread Tofu can be transformed into a delightful sandwich spread by blending it with seasonings like mustard, dill, and pickles. This tofu spread can be used in place of mayonnaise or other condiments for a creamy and tangy flavor. 10) Tofu Dips Tofu can be the base for a variety of delicious dips and sauces. Blend it with ingredients like roasted red peppers, garlic, and tahini for a flavorful dip. This dip is perfect for snacking with veggies, pita bread, or as a sandwich condiment. What's your favourite way to use tofu? Comment below!

Join us for Veganuary 2024!

Veganuary is an awesome campaign that encourages people to try out a vegan lifestyle for the month of January! It started in 2014 and has gained massive popularity since, inspiring millions worldwide to explore plant-based diets, emphasizing the positive impacts on health, animals, and the environment. Encourage your friends, family or co-workers to join you in this challenge by letting them know that going vegan for a month allows them to contribute to the reduction of animal suffering in the food industry. It's a way to align actions with values of compassion towards animals. It also offers a chance to reduce our environmental footprint. Animal agriculture contributes significantly to greenhouse gas emissions, deforestation, and water usage. By opting for plant-based meals, we're making a conscious choice to support a more sustainable way of eating, thus keeping our planet cleaner and greener. Ultimately, trying Veganuary doesn't mean you have to commit to a permanent change, but it's a fantastic opportunity to learn, explore, and potentially make more informed choices about your diet and lifestyle. Who knows, you might discover some delicious plant-based meals that become staples in your households even beyond January! Follow along and get tips and ideas from our recipes page as we continue to Make Vegan Easy here at Vegan Supply, and for further information on Veganuary please visit: https://veganuary.com/ 🌱

Spooky and Sustainable: Celebrating a Vegan Halloween

Halloween, with its eerie ambiance and delightful spookiness, is a time of year that many of us eagerly anticipate. From costumes to decorations, candy to parties, there are countless ways to revel in the festivities. But what if you could celebrate Halloween in a way that's not only fun but also aligns with your values of compassion and sustainability? Let's celebrate Halloween, vegan style, where you can indulge in all the traditional joys of the holiday while making choices that are kinder to the planet and animals. In this blog, we'll explore how to have a hauntingly good time while keeping your celebration cruelty-free. Vegan CostumesOne of the most enjoyable aspects of Halloween is dressing up in creative costumes. Embrace the spirit of the holiday by choosing vegan-friendly costume options. Avoid costumes made from leather, fur, feathers, or other animal-derived materials. Opt for cruelty-free alternatives like synthetic leather, faux fur, and eco-friendly fabrics. Get creative and design your own DIY costume or shop from brands that prioritize sustainable and animal-friendly materials. Keep your lips from being chapped with this Crazy Rumors Pumpkin Spice Lip Balm! Plant-Based TreatsHalloween candy is a staple of the holiday, but many traditional treats contain animal products like gelatin, milk, and even insects used for coloring. Luckily, there's an ever-expanding array of vegan sweets available. Look for candies and chocolates that are specifically labeled as vegan or plant-based, and you won't have to compromise your principles while indulging in your favorite Halloween treats. You can also bake your own vegan goodies like pumpkin-shaped cookies or spooky cupcakes to share with friends and family.We have a whole selection of ghoulish goodies and spooky sweets for Halloween here such as the No Whey Bag of Terror seen below. Ethical DecorationsWhen decorating your home for Halloween, consider eco-friendly and cruelty-free options. Opt for reusable decorations rather than disposable ones, and get creative with DIY crafts using recycled materials. Embrace the theme with pumpkins, bats, ghosts, and other spooky elements that are entirely cruelty-free. Sustainable PumpkinsCarving pumpkins is a beloved Halloween tradition. To make it even more sustainable, consider sourcing your pumpkins from local, organic farms. After carving, use the pumpkin flesh to make delicious soups, pies, or roasted pumpkin seeds, reducing food waste and celebrating the season's flavors. Vegan-Themed PartiesHosting a Halloween party? Create a menu filled with delectable vegan dishes and snacks. Spooky-themed foods like "mummy" vegan hot dogs, "eyeball" stuffed mushrooms, and "bloody" beet soup can add a playful twist to your celebration. Offer a variety of plant-based beverages, from apple cider to hot cocoa topped with Nature's Charm Oat Whipping Cream and Dandies Mini Pumpkin Marshmallows. Your guests will be delighted by the delicious and compassionate choices you've made. Eco-Friendly Treat BagsIf you're giving out treats to trick-or-treaters, consider using reusable bags or containers instead of disposable plastic. Fill them with vegan candies, stickers, or small toys to reduce waste and promote sustainability. Encourage the children in your neighborhood to appreciate the importance of caring for the environment. Halloween is a time for spooky fun and creativity, and celebrating it as a vegan can be just as enjoyable as any other way. By choosing vegan costumes, cruelty-free decorations, plant-based treats, and eco-conscious practices, you can have a hauntingly good time while making a positive impact on the environment and the lives of animals. This Halloween, let your values shine through your celebrations and show that compassion and sustainability can go hand-in-hand in making the world a better place, even in the spookiest of seasons. Shop all vegan Halloween goodies here. Happy Vegan Halloween!

Embracing Vegan Cheese: A Delicious and Sustainable Alternative

In recent years, a global shift towards conscious eating and sustainability has prompted many individuals to explore alternative dietary choices. Among the most popular and innovative culinary trends is the rise of veganism. While the idea of giving up traditional dairy cheese might seem daunting to some, the world of vegan cheese offers a tantalizing and compassionate solution. In this blog, we'll take a flavorful journey into the realm of vegan cheese, exploring its history, benefits, and how it's transforming the culinary landscape. A Brief History of Vegan Cheese The concept of vegan cheese is not as new as one might think. It dates back to ancient times when dairy alternatives were crafted from nuts, seeds, and legumes. However, it wasn't until recent decades that the vegan cheese market truly began to thrive, thanks to advancements in food technology and a growing demand for plant-based options. What is Vegan Cheese Made From? Vegan cheese is crafted using a myriad of plant-based ingredients, all artfully blended to create diverse textures and flavors. Common base ingredients include: Nuts (such as cashews, almonds, and macadamias): These provide a creamy texture and rich taste. Soy: Often used in firm and sliceable vegan cheeses. Coconut oil: A key component in many vegan cheese recipes, providing a luscious mouthfeel. Nutritional yeast: Adds a cheesy flavor and is a rich source of B vitamins. Tapioca starch, agar-agar, and carrageenan: These ingredients help mimic the stretch and meltability of dairy cheese. Vegetables and herbs: For added taste and color variations. Benefits of Vegan Cheese Compassion for Animals: By choosing vegan cheese, individuals opt for a cruelty-free option that does not contribute to the suffering of animals. Traditional dairy farming practices often involve inhumane treatment of cows and their calves, whereas vegan cheese allows us to enjoy delicious flavors without compromising our values. Environmental Impact: The production of vegan cheese has a significantly lower environmental footprint compared to dairy cheese. Raising cattle for dairy requires vast amounts of land, water, and feed, contributing to deforestation and greenhouse gas emissions. By choosing plant-based alternatives, we reduce our carbon footprint and support a more sustainable food system. Health Benefits: Vegan cheese is generally lower in saturated fat and cholesterol compared to dairy cheese. Additionally, it's free from lactose, making it a suitable option for those with lactose intolerance. Moreover, it can be fortified with essential nutrients such as vitamins B12 and D, further enhancing its nutritional value. The Culinary Revolution: Cooking with Vegan Cheese One of the most exciting aspects of vegan cheese is its versatility in the kitchen. From simple sandwiches to gourmet pizzas and indulgent macaroni and cheese, there's a vegan cheese variety to suit every palate. Talented chefs and food artisans are continuously pushing the boundaries of plant-based cheese, developing new and exciting flavors, textures, and styles that rival their dairy counterparts. Navigating the Vegan Cheese Market As the demand for vegan cheese has grown, so has the availability and variety of products. Today, you can find vegan cheese alternatives in most grocery stores, ranging from familiar slices and shreds to artisanal aged cheeses. When exploring the market, consider trying different brands and types to find the ones that resonate with your taste buds. Here at Vegan Supply, "we make vegan easy" by providing you with products and brands we stand behind. We have fully vetted all the products we bring in from the ingredients down to the manufacturing process. You can find all the vegan cheese options we have here. Incorporating vegan cheese into our diets represents a delicious and compassionate choice that benefits not only ourselves but the planet and its inhabitants. With its ever-expanding array of flavors and textures, vegan cheese allows us to savor all our favorite dishes guilt-free. So why not embark on a culinary adventure and join the growing movement of conscious eaters embracing this delightful and sustainable alternative? Whether you're a committed vegan, a flexitarian, or someone simply curious about exploring new culinary experiences, vegan cheese welcomes you with open arms and a world of delectable possibilities. Let's savor the taste of compassion and sustainability, one cheesy bite at a time!

Vegan Feta Options

The world of vegan cuisine continues to expand, offering delicious and sustainable alternatives to traditional animal products. Vegan feta cheese is a prime example of how plant-based foods can replicate the flavors and textures we love while being more environmentally friendly and compassionate. Looking for a tasty pairing for your Greek salad, feta pasta, pizza, roasted veggies, whipped feta dip, or spanakopita? Vegan feta is a must-try ingredient that will add a burst of flavor to your dishes. So, next time you're at Vegan Supply, give vegan feta a chance, and prepare to be pleasantly surprised by its taste and versatility.   There are endless options with these plant-based feta alternatives: Violife Feta Block is a melty, preservative, soy, and gluten-free choice. Plant Ahead is gluten-free and non-GMO, packed in an authentic sea salt brine. Available in block and cube format. Nafsikas Feta has no palm oil, soy, gluten, or GMO's, packaged in authentic brine. Silk Feta Style Crumbles is a versatile crumble that brings wholesome goodness to your favourite meals.

Beginner's Guide to Veganism: Nourishing Your Body, Mind, and Planet

Veganism has emerged as a powerful movement, advocating for a more compassionate and sustainable lifestyle. There are so many different reasons as to why someone becomes vegan but whatever the reason is, you are welcome here at Vegan Supply and all the animals thank you for making the world a better place. As awareness of the environmental impact of animal agriculture grows, more and more people are exploring the benefits of a vegan lifestyle. If you are considering embracing this ethical and health-conscious path, you've come to the right place. In this beginner's guide to veganism, we'll explore the essence of vegan living, the health benefits it offers, practical tips for transitioning, and how to navigate potential challenges along the way. We're always here to help you through your vegan journey! Understanding Veganism Veganism is not just a diet but a philosophy that aims to avoid all forms of animal exploitation. Vegans refrain from consuming animal-derived products such as meat, fish, eggs, dairy, and honey. Additionally, they also steer clear of products tested on animals and those made from animal skins, fur, or feathers. The core principles of veganism revolve around compassion for animals, protecting the environment, and promoting sustainable living. Health Benefits of Veganism Adopting a well-planned vegan diet can have numerous health benefits. Studies suggest that vegans tend to have lower rates of heart disease, hypertension, type 2 diabetes, and certain cancers. A balanced vegan diet can be rich in vitamins, minerals, antioxidants, and fiber, promoting a healthier digestive system and overall well-being. However, it's crucial to ensure you are meeting all your nutritional requirements, particularly Vitamin B12, iron, calcium, and Omega-3 fatty acids. Transitioning to a Vegan Lifestyle At Vegan Supply, we're here to make vegan easy. Whether you're a seasoned vegan or just starting out, we're here to make the journey easy, fun, and full of delicious food! Going vegan doesn't have to be an overnight transformation. Take gradual steps to make the transition smoother. Start by incorporating more plant-based meals into your diet and exploring vegan recipes. Experiment with alternative dairy products like almond milk, soy yogurt, and cashew cheese. Focus on eating a variety of fruits, vegetables, grains, legumes, nuts, and seeds to enjoy a balanced diet. Educate yourself on nutrition and seek guidance from registered dietitians if needed. Substituting Your Favourite Products for Vegan Alternatives Make a list of all your favourite meals or food products and chances are, there is a vegan alternative for it! Looking for vegan cheeses? This collection here has all the cheeses ranging from slices to shreds to artisanal to spreads. We've got you covered! Plant proteins are on the rise and you can find all our vegan meats here! Embracing the Plant-Based Pantry Having a well-stocked plant-based pantry is essential for effortless vegan cooking. Keep staple items like grains (quinoa, rice), legumes (lentils, chickpeas), nuts (almonds, walnuts), seeds (chia, flax), and a variety of spices on hand. These versatile ingredients will form the foundation of your vegan meals, ensuring you never feel deprived of flavor or nutrition. Check out our pantry section here. Dining Out and Social Situations Eating out as a vegan can initially seem challenging, but it's getting easier as more restaurants cater to plant-based diets. Many establishments now offer vegan options or can modify dishes upon request. Be open to trying different cuisines, as some, like Indian, Middle Eastern, and Thai, tend to have more vegan-friendly choices. In social situations, communicate your dietary preferences politely to hosts or restaurant staff, and you'll find that most people are accommodating. We suggest going on HappyCow! Their purpose is to make healthy food easy to find and more accessible. They were founded in 1999 as a public service to assist travelers and people everywhere find plant-based / vegan options and healthy food. Today, their online community has grown to include members from around the world who are passionate about the vegan lifestyle as a healthy, compassionate, and environmentally sustainable way of living. More than simply a restaurant and health food store guide, HappyCow is an ever-evolving online hub that serves millions worldwide each month. Facing Challenges As a beginner vegan, you might encounter some challenges, especially when adjusting to a new way of eating. It's normal to have cravings for familiar foods, and you may face skepticism from friends and family. Stay patient and gentle with yourself during this transition. Surround yourself with like-minded individuals, join online vegan communities, and seek support to stay motivated and focused. Facebook has many different vegan groups within your local community that offers information about veganism in general, local restaurants, new vegan products in your local supermarket, and more! Embracing veganism is not just about what you eat; it's about making conscious choices that positively impact animals, the environment, and your own well-being. Remember that every small step toward a plant-based lifestyle counts. By educating yourself, staying open-minded, and being compassionate, you can thrive on this rewarding journey. Whether you're doing it for the animals, the planet, or your health, going vegan is a transformative and empowering decision that makes a difference in the world. Happy vegan journey!