Overwhelmed, frustrated, or resentful in the kitchen?
It’s time for a mindset shift.
Cooking really good food is the ultimate opportunity to nourish our bodies and souls. When we are well fed, we can show up in our daily lives with more love and energy, ready to make the world a better place. Isn't that worth putting a little effort toward? Yes! Let’s do it together.
Flow in the Kitchen invites home cooks like you to practice habits and routines that will transform cooking from a chore you dread to a ritual you embrace with gratitude and mindfulness. You will also understand how healthy vegan dishes are made, so you can rely on recipes less and improvise more simple meals using pantry ingredients and seasonal produce.
About the author
Brigitte Gemme is passionate about helping more people eat more plants, even if they think they will never go vegan. Though she used to love rare steak and blue cheese, she became vegan in 2015 to reduce her environmental footprint. Today, she is energized by the possibility of improving people's health and vitality by empowering them to cook really good food. She offers meal planning services, online cooking workshops, and a cooking club on her web site Vegan Family Kitchen. Brigitte has a PhD in Educational Studies from the University of British Columbia and a certificate in Plant-Based Nutrition from the University of Guelph. She lives in Vancouver (Canada) with her husband and two children.
