Top 5 Ways to Use Vital Wheat Gluten!
Let's talk about vital wheat gluten!
A versatile ingredient that is commonly used in plant-based cooking and baking to provide structure and elasticity to dough, made by hydrating the wheat flour to activate the gluten (protein in wheat) and then processing it to extract everything from it except the gluten, and finally, it is dried and ground back into a powder. It's very high in protein (hooray), it is an excellent source of vital minerals such as selenium and iron, it's low in carbs, low in fat, soy-free, and incredibly versatile. Here are five things you can do with vital wheat gluten:
Seitan (Wheat Meat):
Seitan is a popular meat substitute made from vital wheat gluten. By mixing vital wheat gluten with water or a flavorful broth, you can create a dough which then can be kneaded and shaped into the desired form. The dough is typically simmered or baked, resulting in a protein-rich and chewy texture that can be sliced, diced, or shredded for use in various savory dishes.
Homemade Veggie Burgers:
Combine vital wheat gluten with other plant-based ingredients such as beans, vegetables, and spices to make your own homemade veggie burgers. The vital wheat gluten adds a meaty texture to the burgers, making them more satisfying, hearty, and protein packed!
Meatless Meatballs or Sausages:
Create meatless meatballs or vegan sausages by mixing vital wheat gluten with herbs and spices. Shape the mixture into balls or sausages and cook them by baking, frying, or simmering in a flavourful broth. These are perfect for pasta dishes, sandwiches, or as appetizers.
Vegan Deli Slices or Cold Cuts:
Blend vital wheat gluten with seasonings and vegetable broth to form a dough that can be rolled out and sliced into thin pieces. Steam or bake the slices until firm, and you'll have homemade vegan deli slices that can be used in sandwiches, wraps, or salads.
Baking Enhancer:
Vital wheat gluten is often listed as "optional" in baking recipes, but it's a helpful ingredient to have on hand. Since it's a concentrated wheat protein, just a tablespoon or two of vital wheat gluten in your next loaf of bread can improve its elasticity and create a better crumb and chewiness in the final product.
Seitan (Wheat Meat):
Seitan is a popular meat substitute made from vital wheat gluten. By mixing vital wheat gluten with water or a flavorful broth, you can create a dough which then can be kneaded and shaped into the desired form. The dough is typically simmered or baked, resulting in a protein-rich and chewy texture that can be sliced, diced, or shredded for use in various savory dishes.
Homemade Veggie Burgers:
Combine vital wheat gluten with other plant-based ingredients such as beans, vegetables, and spices to make your own homemade veggie burgers. The vital wheat gluten adds a meaty texture to the burgers, making them more satisfying, hearty, and protein packed!
Meatless Meatballs or Sausages:
Create meatless meatballs or vegan sausages by mixing vital wheat gluten with herbs and spices. Shape the mixture into balls or sausages and cook them by baking, frying, or simmering in a flavourful broth. These are perfect for pasta dishes, sandwiches, or as appetizers.
Vegan Deli Slices or Cold Cuts:
Blend vital wheat gluten with seasonings and vegetable broth to form a dough that can be rolled out and sliced into thin pieces. Steam or bake the slices until firm, and you'll have homemade vegan deli slices that can be used in sandwiches, wraps, or salads.
Baking Enhancer:
Vital wheat gluten is often listed as "optional" in baking recipes, but it's a helpful ingredient to have on hand. Since it's a concentrated wheat protein, just a tablespoon or two of vital wheat gluten in your next loaf of bread can improve its elasticity and create a better crumb and chewiness in the final product.
Remember to adjust the seasonings and additional ingredients based on your taste preferences and dietary restrictions as vital wheat gluten is not suitable for celiacs or those with gluten allergies. Whether you're following a plant-based diet or looking to experiment with new recipes, vital wheat gluten can be a valuable ingredient in your kitchen. Grab your bag HERE and start experimenting, enjoy!
